February 12, 2024

Is Maya Erskine Pregnant In 2024? Baby Bump And Weight Gain

Maya Erskine privately got married to her long-time partner, Michael Angarano, with whom she shares one child. Unconfirmed rumors say that baby number two is on the way. Maya Erskine is a versatile individual in the entertainment industry, who has made her
February 12, 2024

The Best Arm-Strengthening Workout for Seniors — Eat This Not That

Strengthening your arms is critical to maintaining independence and overall well-being as you age. But which arm exercises are best for seniors? Fortunately, ETNT has got you covered. We spoke with Tracie Haines-Landram, CSCS, a certified strength and conditioning specialist and nutrition
February 12, 2024

8 Tips To Boost Muscle Growth After 50, According to a Trainer

As you grow into your 30s, 40s, 50s, and beyond, you naturally lose lean muscle mass and function, along with bone density. However, you can turn back your body’s clock by engaging in regular physical activity—specifically, weight-bearing exercises (or strength training). There
February 12, 2024
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