5 Best Workouts To Regain Muscle & Strength

Regaining muscle and strength after a period of inactivity or injury can be a challenging journey, but with the right workouts, dedication, and consistency, it’s entirely achievable. Whether you’re a beginner who’s looking to rebuild your physique or a seasoned athlete aiming
February 28, 2024

5 Best Workouts To Boost Your Endurance & Stamina

Endurance and stamina are crucial components of overall fitness, enabling my clients to sustain physical activity for longer durations without fatigue. Whether you’re an athlete preparing for a competition or someone looking to enhance your day-to-day stamina, incorporating specific workouts into your
February 28, 2024

6 Best Back Workouts to Strip Away ‘Bra Flab’

The pursuit of a sculpted back not only enhances aesthetics but also improves posture and overall strength. For many of my clients, targeting the area commonly referred to as “bra flab” is a priority. These workouts focus on toning and strengthening the
February 28, 2024

10 Best Compound Exercises for Six-Pack Abs

Compound exercises have earned their acclaim for elevating your strength while activating multiple muscle groups simultaneously. Familiar compound classics like squats, bench presses, deadlifts, shoulder presses, pull-ups, and rows are likely already part of your exercise repertoire, and with good cause. Compound
February 28, 2024

10 Bad Habits That Cause You To Lose Muscle Mass

It’s a known fact that as you age, you lose muscle mass. That’s why it’s imperative to know what you should and should not do in your daily routine. We spoke with Antonio Reyes, master coach for Body Fit Training, who breaks
February 26, 2024

This Is the Ideal Heart Rate Zone To Burn Fat

Reality check: If you want to burn fat effectively, you must first understand heart rate zones. Why, you ask? Well, because doing grueling workouts and pushing yourself as hard as possible are surefire ways to burn out. While these strategies may help
February 25, 2024
Childhood Nutrition: Guidelines for a Healthy Diet

Childhood Nutrition: Guidelines for a Healthy Diet

The journey of guiding a child through the maze of dietary choices is both a responsibility and a privilege. “Childhood Nutrition: Guidelines for a Healthy Diet” A nutritious diet plays a crucial role in everything from the development of the brain and
February 24, 2024

10 Best Compound Exercises for Women To Get Lean

Compound exercises are those significant bang-for-your-buck movements that engage multiple muscle groups simultaneously, helping to accelerate your metabolism and increase fat burning. The most effective compound exercises for achieving a lean physique don’t discriminate based on gender. Nevertheless, certain principles tailored to
February 24, 2024

The #1 Best Exercise To Melt Love Handles

Real talk: Love handles are a pain in the you-know-what. While there’s nothing wrong with carrying a little extra padding around your midsection, love handles (excess belly flab) can be a real nuisance when squeezing into your favorite pair of jeans or
February 24, 2024

7 Best Workouts To Regain Flexibility

Regaining flexibility is crucial for overall health and preventing injuries. I often recommend incorporating targeted workouts into your routine to significantly improve your flexibility. Here are seven of my most effective workouts to regain flexibility through a combination of stretching and strength-building
February 24, 2024

How Much to Strength Train Depending on Your Goals

Embarking on a fitness journey requires hard work, dedication, perseverance, and adjusting your approach to align with what you’d like to accomplish. I often remind my clients that their unique goals serve as markers on the path toward improved health, strength, and
February 22, 2024

5 Dumbbell Workouts To Banish Flabby Arms

One of the most challenging parts of the body to tighten and firm is the arms. Having just the right game plan on deck is key, and we’re here to help. Along with establishing a calorie deficit to lose fat all over
February 22, 2024

5 No-Equipment Workouts To Rebuild Strength as You Age

Regaining strength and vitality are common health goals as you age. But when it comes to staying fit, many older adults look for ways to boost their strength and get healthier without expensive gym memberships, fancy equipment, or complex routines. That’s why
February 21, 2024

People Swear By Drinking Bone Broth for Weight Loss

If you’re looking to lose weight, consider warming up a cozy cup of bone broth. You may have savored bone broth in Vietnamese or Chinese cuisine before, where it’s commonly used in dishes such as pho. This soothing meal and beverage is
February 20, 2024

10 Best Conditioning Exercises You Should Be Doing After 40

If you’re over 40 and looking to boost your fitness, you’re in the right place. Conditioning exercises are essential for maintaining strength, flexibility, and overall health as you age. But which conditioning exercises are the best? Are specific exercises better in your
February 20, 2024

10 Best Waist Exercises for Stronger Obliques

Looking to sculpt those side abs and build a trimmer waistline? If so, you’re in the right place. We chatted with Tracie Haines-Landram, CSCS, a certified strength and conditioning specialist and nutrition coach with Barbend, who lists the 10 best waist exercises
February 20, 2024
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