This article gives insight into green grapes calories and nutrition facts.
Green grapes are a type of unripe grape that is usually eaten as a snack or used in cooking. They are low in calories and fat, and they contain some fiber and vitamins. Green grapes are a good source of antioxidants, which are nutrients that can help protect your cells from damage.
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Green grapes calories
A cup of green grapes has around 104 calories. Half of these calories come from carbohydrates, while the other half comes from natural sugars. There are also trace amounts of protein and fat in green grapes.
Green grapes are a good source of vitamins and minerals, including vitamin C, vitamin K, and copper. They also contain antioxidants that can help protect against cell damage.
Green grapes nutrition
Green grapes are a good source of vitamins A, C, and K, as well as manganese. They also contain small amounts of B vitamins, copper, and potassium. One cup of green grapes (151 grams) provides the following nutrients:
- Calories: 104
- Carbs: 27 grams
- Fiber: 1.4 grams
- Protein: 1.1 grams
- Vitamin A: 6% of the Daily Value (DV)
- Vitamin C: 36% of the DV
- Manganese: 8% of the DV
Green grapes are low in calories and fat but high in carbs and sugar. Most of the carbs in green grapes come from fructose, a type of simple sugar that’s found naturally in fruits.
Health benefits of green grapes
Green grapes are an excellent source of vitamins K and C, as well as a good source of manganese. They also contain polyphenols which have numerous health benefits.
The polyphenols in green grapes can help to protect against heart disease and cancer. They can also help to reduce inflammation and improve cognitive function.
Green grapes are a healthy snack for people of all ages. They are low in calories and fat, and they provide a range of essential nutrients.
Here is a list of benefits of green grapes
- Curtail Cholesterol
- Counter Heart Diseases
- Reduce Cancer Growth
- Promote Bone Health
- Aid Weight Loss
- Help Relieve Stress
- Support Good Liver Health
- Enhance Vision
- Improve Brain Function
- Assist With Constipation
- Lower High Blood Pressure
- Control Diabetes
- Boost Immune System
- Promote youthful look
- Support Skin Health
- Encourage Healthy Pregnancy
- Improve sleep
Conclusion
If you’re looking for a healthy snack that’s low in calories and packed with nutrients, green grapes are a great option. One cup of green grapes contains only 104 calories and is a good source of vitamins A, C, and K. Green grapes are also a good source of antioxidants and have been shown to have potential health benefits, such as reducing the risk of heart disease and cancer. So next time you’re looking for a healthy snack, reach for some green grapes instead!
Read full information about the benefits of green grapes HERE
