Find out “How To Lose 10 Pounds in a Month With 4 Eating Habits” Losing weight is a goal that many people strive for, and doing so in a healthy and sustainable way requires the right approach. If you’re looking to shed 10 pounds in a month, focusing on your eating habits can be a powerful strategy. In this article, we’ll explore four eating habits that can help you achieve your weight loss goals effectively.
If you’re wondering how to lose 10 pounds in a month, you need to take a hard look at your diet and make some necessary adjustments. It’s always motivating to hear success stories from individuals who have already traveled down a similar road to weight loss as you’re about to embark on. That’s why we took to TikTok to learn all about what people who lost 10 pounds in a month reveal about their best eating habits. What works for some may not work best for others, but these stories, tips, and tricks can serve as endless inspiration as you get going on your own personal journey to losing weight.
How To Lose 10 Pounds in a Month With 4 Eating Habits
Eat This, Not That! spoke with Lisa Young, Ph.D., RDN, the author of Finally Full, Finally Slim, a nutritionist in private practice, and a member of our Medical Expert Board, who shares her expert insight on the eating habits these individuals followed in order to lose 10 pounds in a month. As with any successful weight loss regimen, getting in regular exercise, managing your stress levels, and getting sufficient restful Z’s every night are all key players in the game.
Keep reading to learn how to lose 10 pounds in a month from individuals who have already been there and done that. And when you’re finished, don’t miss out on 4 People Who’ve Lost 20 Pounds Share Their No-Fail Tips.
TikToker Maddie Fisher (@madelynmoments) starts off her video by writing, “10 pounds down: what I ate on one month of WW.” The first clip is all about veggies—a glass casserole dish filled with sweet potatoes and broccoli.
“Consumption of vegetables creates a sense of fullness while being naturally low in calories,” Young explains. “It is rich in fiber which keeps you fuller for longer and helps regulate appetite and prevent overeating. Vegetables are rich in vitamins, minerals, and antioxidants which are beneficial to maintain the body’s nutritional needs while on calorie deficit.”
TikTok user Nicole (@nicole_ashley_m) captioned her weight loss video, where she shares exactly what she ate in order to lose 10 pounds in a month, “Calorie deficit doesn’t have to be boring—I love food.”
Establishing a calorie deficit you actually stick with can help you lose weight because your body will begin to utilize the energy that’s stored as fat for an energy source. “To create a calorie deficit, you need to increase physical activity and make changes to your diet,” Young explains. “This can be done by reducing calorie intake and increasing physical activity levels thus creating an energy imbalance leading to weight loss over time. The diet should still consist of a variety of foods to meet the body’s nutritional needs.”
In TikToker Nicole’s video, she shows a lot of meals with lean protein, like fish. Opting for lean proteins when you’re looking to lose weight is a smart idea, as they have a pretty low calorie count when compared to other protein sources that are high in fat. “Lean protein helps increase satiety and reduce cravings thus encouraging portion control and preventing snacking in between meals,” Young explains. “Consumption of lean protein preserves muscle mass even during weight loss as it prevents muscle breakdown.”
The Natasha Brand, a brand that sells all-natural supplements, posted a TikTok of someone with PCOS who dropped 10 pounds in a month. The brand revealed they cut out carbs from their diet, performed weight training, and took PCOS supplements.
Real talk: Freshly baked muffins and croissants are downright delicious, but they aren’t doing your weight loss efforts any favors. Cutting back on carbs is the name of the game if you want to melt stubborn body weight. According to Young, “Less consumption of carbohydrates helps with weight loss as it is a source of energy, and when it’s not present, the body resorts to use stored fat leading to fat loss. Reducing [your] intake of carbohydrates also increases satiety as it prevents hunger and cravings. Carbohydrates are digested quickly compared to protein and fats, thus consumption can cause feelings of hunger leading to overeating and weight gain.”
In addition to these 4 eating habits, it is also important to be physically active and to get enough sleep. By following these tips, you can safely and effectively lose 10 pounds in a month.
Here are some additional tips that can help you lose weight:
- Set realistic goals. Don’t try to lose too much weight too quickly, or you’re more likely to give up. Aim to lose 1-2 pounds per week.
- Make gradual changes to your diet and lifestyle. Don’t try to overhaul your entire life overnight. Start by making small changes, such as eating breakfast every day or adding a serving of vegetables to your lunch.
- Find a support system. Having people to support you on your weight loss journey can make a big difference. Find a friend, family member, or weight loss group to help you stay motivated.
- Don’t give up. Weight loss is a journey, not a destination. There will be ups and downs along the way, but if you stay committed, you will eventually reach your goals.
What Expert Says
Here are some experts who agree that the 4 eating habits I mentioned can help you lose weight:
- Dr. Michael Greger, a physician and author of the book “How Not to Die,” says that eating breakfast every day and eating plenty of protein are two of the most important things you can do for weight loss.
- Dr. Joel Fuhrman, a physician and author of the book “Eat to Live,” says that choosing healthy fats and drinking plenty of water are two of the most important things you can do for weight loss.
- The National Institutes of Health (NIH) recommends that adults eat a breakfast that includes protein, fiber, and healthy fats. The NIH also recommends that adults eat 2-3 servings of protein per day and 1-2 servings of healthy fats per day.
It is important to note that everyone is different, and what works for one person may not work for another. If you are trying to lose weight, it is important to talk to your doctor or a registered dietitian to get personalized advice.
Conclusion
Losing 10 pounds in a month through sustainable eating habits is an achievable goal. By embracing mindful eating, balanced meals, portion control, regular meal patterns, and proper hydration, you can create a positive impact on your weight loss journey. Remember, it’s not just about the destination, but the healthy habits you cultivate along the way that contribute to lasting success.
FAQs
Q1: Can I still enjoy my favorite treats while following these habits?
Absolutely! Incorporating treats in moderation can help prevent feelings of deprivation. Remember, it’s about balance and making mindful choices.
Q2: Will these habits work for everyone, regardless of dietary restrictions?
Yes, these habits can be adapted to various dietary preferences and restrictions. The focus is on choosing nutrient-dense foods that support your individual needs.
Q3: Is exercise important for weight loss alongside these habits?
While exercise is beneficial for overall health, these eating habits can significantly contribute to weight loss even without intense workouts.
Q4: Can I continue these habits beyond just losing weight?
Definitely. These habits promote a healthy lifestyle that can be maintained to support long-term weight management and overall well-being.
Q5: How do I avoid feeling discouraged if I don’t see immediate results?
Remember that sustainable weight loss takes time. Focus on the positive changes you’re making and the overall improvement in your well-being.
