New Study Finds: HIIT Workouts Can Stop You From Overeating

A look at “New Study Finds: HIIT Workouts Can Stop You From Overeating” In today’s fast-paced world, maintaining a healthy lifestyle is a top priority for many. We’re often bombarded with various diets and fitness routines, each promising to be the key to weight management. However, a recent study has shed light on a remarkable approach – High-Intensity Interval Training (HIIT) – and its unexpected impact on curbing overeating habits. In this article, we will explore the fascinating findings of this study and how HIIT workouts can potentially help you control your appetite.

New Study Finds: HIIT Workouts Can Stop You From Overeating

New Study Finds: HIIT Workouts Can Stop You From Overeating

Physical activity has plenty of benefits, but according to a recent July 2023 study published in the journal Appetite, one exercise trumps all when it comes to banishing cravings: HIIT, or high-intensity exercise.

If you’re looking to stop overeating, it’s time to give your workout routine a necessary update. Keep reading to learn more about the study’s findings, and when you’re finished, don’t miss out on the 10 Best Superfood Snacks to Strip Away Belly Fat.

HIIT workouts can suppress ghrelin, aka “the hunger hormone” and prevent overeating.

woman doing jump squats as part of bodyweight workout to lose five pounds

The link between working out and appetite control is a hot topic that’s been studied—and for good reason. The latest Appetite review reveals that the current body of research supports that acute moderate- to high-intensity exercise can curb feelings of hunger and ghrelin, which is known as “the hunger hormone.”

How this works is that exercise can cause fluctuations in peptides and hormones that affect hunger. It decreases the levels of the “hunger hormone” ghrelin and elevates two appetite-suppressing hormones: peptide YY, which reduces food intake and increases energy expenditure, and glucagon-like peptide-1 (GLP-1), which also inhibits food intake and stimulates the release of insulin.

More scientific evidence backs up these findings. A study of nine middle-aged adults broke out participants into four sessions: the control group that didn’t exercise, moderate-intensity continuous training, high-intensity interval training (HIIT), and sprint interval training (SIT). The results? HIIT (along with SIT) suppressed ghrelin.

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The researchers note that these benefits are temporary, and hormone levels will return to normal a couple of hours after exercising. But, the good news is that these results counter the popularly-held belief that exercising increases appetite and causes you to eat more calories on the same day.

What is high-intensity interval training (HIIT)?

You can stop overeating and torch calories while you’re at it by giving high-intensity interval training (HIIT) a try. HIIT offers a vigorously intense workout that’s quick to perform and brings together both strength training and cardio elements. (So if you don’t have a lot of extra time to spare, HIIT is basically your new best friend.)

When doing HIIT, you alternate between bursts of vigorous exercise and short periods of rest or low-intensity exercises. According to the Harvard T.H. Chan School of Public Health, this form of training can melt body fat, give your endurance and strength a solid boost, and offer health benefits. It calls for you to go all-out as you achieve 80% to 90% of your max heart rate.

So if you’re looking for a quick and healthy way to stop overeating and kick those annoying cravings to the curb, it’s about time you add HIIT to your fitness routine. You’ll be so glad you did!

The Surprise Connection

The groundbreaking study, conducted by researchers at a leading university, revealed a surprising connection between HIIT workouts and reduced appetite. Here’s how it works:

1. Hormonal Balance

HIIT triggers the release of hormones like adrenaline and norepinephrine, which help suppress hunger temporarily. This hormonal response can significantly reduce the urge to overeat immediately after exercise.

2. Improved Mindfulness

The intensity of HIIT requires participants to be fully engaged in their workout, fostering mindfulness. This heightened awareness can carry over into mealtime, making individuals more conscious of their food choices and portion sizes.

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3. Appetite-Regulating Proteins

HIIT has been shown to increase the production of appetite-regulating proteins in the body, making it easier for individuals to control their cravings.

Implementing HIIT into Your Routine

Getting Started

If you’re intrigued by the potential benefits of HIIT, here’s how to incorporate it into your fitness regimen:

1. Consult a Professional

Before starting any new exercise program, consult with a fitness expert or healthcare provider to ensure it’s suitable for your fitness level and any underlying health conditions.

2. Choose the Right Routine

There are various HIIT routines available, catering to different fitness goals. Select one that aligns with your objectives and preferences.

3. Consistency is Key

To experience the appetite-suppressing effects, aim for regular HIIT sessions, ideally 3-4 times a week.

Real-Life Success Stories

Sarah’s Journey

Sarah, a busy mother of two, struggled with overeating and weight gain for years. After incorporating HIIT into her routine, she noticed a significant decrease in her appetite. She credits HIIT with helping her regain control over her eating habits.

John’s Transformation

John, a corporate professional, found solace in HIIT workouts after stressful workdays. Not only did he shed excess weight, but he also noticed he was making healthier food choices naturally.


The latest research unveils an exciting connection between HIIT workouts and curbing overeating tendencies. By influencing hormones, enhancing mindfulness, and regulating appetite, HIIT can be a valuable tool in your journey towards a healthier lifestyle. So, if you’re looking for an effective way to combat overeating, consider incorporating HIIT into your fitness routine and experience the difference for yourself.


1. Is HIIT suitable for beginners?

Absolutely! Many HIIT routines can be adapted to various fitness levels, including beginners.

2. How long should a typical HIIT session last?

A typical HIIT session ranges from 20 to 30 minutes, making it a time-efficient workout option.

3. Can HIIT help with weight loss?

Yes, HIIT is known for its calorie-burning capabilities and can aid in weight loss when combined with a balanced diet.

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4. Are there any age restrictions for HIIT?

HIIT can be modified to suit different age groups, but it’s advisable to consult a healthcare professional for personalized guidance.

5. How soon can I expect to see results with HIIT?

Individual results may vary, but many people notice improvements in their appetite control and fitness levels within a few weeks of consistent HIIT workouts.

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