Water also lubricates joints, can help in weight loss, can improve your skin as well as optimizing cell and organ function.
Drinking water can also boost your energy. Your body is composed of up to 70% water and we need to stay hydrated to stay healthy.
Experts advise 4-6 cups of water a day for healthy people, though you should check with your doctor for the best amount for you if you have existing health issues
. One way to check if you are drinking enough water is to look pay attention to your urine color.
A light slightly yellow color means you are probably getting enough water but anything darker and you may need to up your water intake.
To spice things up, here are 10 ingredient you can add to water.
1. Lemon
