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Vitamin A Rich Foods

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Eat These Vitamin A Rich Foods To Improve Eyesight If You Use Phone Everyday

Eat These Vitamin A Rich Foods To Improve Eyesight If You Use Phone Everyday

People who use phones every day are at increased risk of vitamin A deficiency. This is because the blue light emitted from phone screens can damage the retina, the light-sensitive tissue at the back of the eye. Eating vitamin A-rich foods is a great way to protect your eyes and improve your eyesight, especially if you use your phone every day.