Find out “Why ‘Cricketing’ Your Feet Can Help People Fall Asleep Faster” In the realm of sleep solutions, where countless methods and remedies are touted as the ultimate answer to restless nights, one unusual yet surprisingly effective technique has emerged—’cricketing’ your feet. While it may sound peculiar, the practice of ‘cricketing’ your feet has gained traction as a simple and accessible method to help people fall asleep faster and enjoy more restful slumber. In this article, we’ll delve into the science behind this peculiar practice and explore why it can be a game-changer for those seeking improved sleep quality.
What is cricketing?
“‘Cricketing’ mimics the actions of an actual cricket! It’s the act of rubbing both legs together (as a cricket itself would when chirping) when you’re relaxing and lying down in bed,” says Mike Bohl, MD, MPH, ALM, a member of our Medical Expert Board and a certified personal trainer and nutrition coach. “It’s not strictly a medical term but is the term commonly used to describe the practice,” he adds. “Cricketing can be a conscious motion or not, and for some people, it may serve as a form of self-stimulation, or ‘stimming.'”
Many individuals find the act of cricketing soothing and calming—especially when all snuggled up in a cozy, dark sleep environment. And as Dr. Bohl points out, you can do cricketing consciously or subconsciously. TikToker @notyouraveragethrpst posted a video asking others, “Who else is laying in bed just ‘cricketing’ their feet,” noting that she just learned about cricketing and never noticed she did it before she knew it was a thing. Other TikTokers joined in on the conversation, with one noting, “That’s the only way I’d go to sleep,” and another, “Other people do it too??” One user even commented, “As a kid, my mom used to tell me I should do this to help me relax and fall asleep.”
The Unconventional Art of ‘Cricketing’ Your Feet
To understand why ‘cricketing’ your feet can be beneficial for sleep, it’s essential to grasp the concept itself. The term ‘cricketing’ in this context refers to a rhythmic movement or vibration applied to the feet. This gentle yet purposeful motion mimics the soothing sounds of a cricket’s chirping—a reference to nature’s calming melodies.
But how does this seemingly whimsical practice work, and why should you consider adding it to your bedtime routine?
The Science of ‘Cricketing’ Your Feet
The effectiveness of ‘cricketing’ your feet lies in its ability to stimulate the body’s relaxation response, primarily through two mechanisms:
1. Stimulating Peripheral Nervous System: The gentle vibration applied to the feet activates the peripheral nervous system, specifically the sensory receptors in the soles. This stimulation can help divert the mind’s attention away from racing thoughts and anxieties, promoting relaxation.
2. Enhancing Blood Circulation: ‘Cricketing’ your feet encourages improved blood circulation, which, in turn, aids in muscle relaxation. Enhanced circulation can help reduce tension and promote a sense of calm conducive to sleep.
How to ‘Cricket’ Your Feet
Now that we’ve explored the science behind it, let’s discuss how to ‘cricket’ your feet effectively:
- Find a Quiet Space: Choose a peaceful environment where you can relax without disturbances.
- Assume a Comfortable Position: Sit or lie down in a comfortable position, ensuring your feet are accessible.
- Use a Vibrating Device: To ‘cricket’ your feet, you’ll need a vibrating device or massage tool. Popular choices include foot massagers, electric massage pillows, or even a simple vibrating phone app.
- Apply Gentle Pressure: Place the vibrating device under your feet and turn it on to a low to moderate intensity. Ensure the vibrations are gentle, not overpowering.
- Focus on the Rhythm: Allow yourself to become attuned to the rhythmic vibrations. You can experiment with different speeds and patterns to find what feels most relaxing to you.
- Breathe Deeply: As you ‘cricket’ your feet, complement the practice with deep, slow breaths. Inhale deeply through your nose, hold for a moment, and exhale slowly through your mouth. This deep breathing technique enhances relaxation.
- Duration: Aim to ‘cricket’ your feet for about 10 to 15 minutes before bedtime or whenever you’re seeking relaxation.
The Benefits of ‘Cricketing’ Your Feet
Now that you know how to ‘cricket’ your feet, let’s delve into the tangible benefits it can offer for your sleep and overall well-being:
1. Faster Sleep Onset: The gentle vibrations help calm the mind and body, making it easier to fall asleep faster.
2. Reduced Anxiety: ‘Cricketing’ your feet can significantly reduce anxiety levels, allowing you to enter a state of relaxation conducive to sleep.
3. Enhanced Sleep Quality: By promoting muscle relaxation and improved blood circulation, this practice can contribute to deeper and more restorative sleep.
4. Stress Reduction: The rhythmic motion is an effective stress-buster, helping you release tension accumulated during the day.
5. Improved Mood: Better sleep quality often leads to improved mood and increased overall well-being.
When to ‘Cricket’ Your Feet
‘Cricketing’ your feet can be particularly beneficial in various scenarios:
- Before Bed: As part of your bedtime routine to signal to your body that it’s time to wind down.
- During Stressful Times: When you’re feeling stressed or anxious during the day, a quick session of ‘cricketing’ your feet can help calm your nerves.
- During Travel: It can be challenging to fall asleep in unfamiliar environments. ‘Cricketing’ your feet can help ease the transition and promote better sleep while traveling.
- Post-Exercise: After a vigorous workout, ‘cricketing’ your feet can aid in muscle recovery and relaxation.
Precautions and Considerations
While ‘cricketing’ your feet is generally safe and well-tolerated, there are a few considerations to keep in mind:
- Intensity: Avoid using excessively strong vibrations, as they may cause discomfort or overstimulation.
- Medical Conditions: If you have underlying medical conditions, such as neuropathy or circulatory issues, consult with a healthcare professional before incorporating this practice into your routine.
- Pregnancy: Pregnant individuals should exercise caution and consult with their healthcare provider before using vibrating devices.
In Conclusion
In the quest for better sleep and enhanced relaxation, unconventional methods like ‘cricketing’ your feet have carved a niche for themselves. By harnessing the power of gentle vibrations and rhythm, this practice taps into the body’s natural relaxation responses, promoting faster sleep onset, reduced anxiety, and improved sleep quality.
While it may seem whimsical, ‘cricketing’ your feet is a practical and accessible technique that anyone can incorporate into their routine. So, the next time you find yourself tossing and turning in bed or simply seeking a moment of tranquility, consider giving this peculiar yet effective practice a try.
You may also like | 11 Best Exercises for Men to Get a Lean Waistline
