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For many of us, staple foods like bread, rice, and pasta are essential. Some of us simply can’t function without a daily serving of these grains. The best solution for them is to replace refined grains with whole-grain. By swapping these, you can increase your intake of fibre and raise your energy level without putting on weight.
For example if you want to eat sandwiches, you can go for whole-grain or multi-grain breads and enjoy your favourite sandwich. You can go for brown rice instead of regular rice. Verify whether the pasta or noodles are manufactured with whole grains when shopping for pasta or noodles.
