Lemon peels promote weight loss. They are able to do so because of a component called pectin present in them. Pectin is responsible for the promotion of weight loss in the body.
7. Fights skin related problems
Lemon peel is very helpful in fighting and preventing skin problems like acne, wrinkles, dark spots and pigmentation. Lemon peel is also rich in antioxidants and thus helps to detoxify our skin.<br></p>
8. Boosts immunity and digestion
The presence of dietary fibre in it encourages healthy digestion by regulating the bowel movement. Vitamin C helps the body fight infections.
9. Strengthens the blood vessel
The presence of Vitamin P in lemon prevents internal haemorrhage, also making it useful for treating high blood pressure.
How to consume lemon peel:
1. Deep freeze the lemon peel for a couple of hours. Grate them. You can sprinkle this grated peel in your drinks or food. You can also do this without freeing the lemons.
