What happens if you don’t get enough sleep for one night? TOO little sleep raises your risk of killer diseases – and scientists have revealed the minimum you need each night.
A study found people are 25 per cent more likely to die by the age of 75 if they don’t get enough kip.
Any less than five hours per night and you could be putting your health at risk.
Table of Contents
- 1 Not getting enough sleep each night ‘increases your risk of multiple killer diseases’
- 2 What happens if you don’t get enough sleep for one night?
- 3 The effects of sleep deprivation
- 4 Sleep deprivation and your health
- 5 How to get a good night’s sleep
- 6
- 7 The benefits of a good night’s sleep
- 8
- 9 Conclusion
Not getting enough sleep each night ‘increases your risk of multiple killer diseases’
Short sleepers have a 40 per cent higher chance of serious illness.
Cancer, heart disease and diabetes can all be triggered or made worse by tiredness.
University College London scientists studied data from 7,000 Brits in their 50s, 60s and 70s.
Lead author Dr Severine Sabia said: “More than half of older adults now have at least two chronic diseases and this is proving to be a major challenge for public health.
“As people get older, their sleep habits and sleep structure change, but it is recommended to sleep for seven to eight hours a night.”
NHS guidelines say over-65s “need slightly less sleep” but still advise seven to eight hours.
The UCL study found even six or seven hours, below the recommended amount, is better for your health than five.
Data showed people sleeping less than five hours per night at age 50, 60 or 70 are up to 40 per cent more likely to have multiple serious health problems, compared to those getting between five and seven hours.
Living on so little sleep at age 50 raised the risk of dying before age 75 by a quarter, experts said in the journal PLOS Medicine.
Former US President Donald Trump was said by his doctors to only spend four to five hours dozing each night.
Medics debate whether some people, known as “short sleepers”, can exist on less kip than the average person – but most of us need more.
Jo Whitmore, senior nurse at the British Heart Foundation, said: “Getting enough sleep allows your body to rest.
“There are a host of ways that poor sleep can increase the risk of heart disease or stroke, including by increasing inflammation and increasing blood pressure.
“This research adds to a growing body of research that highlights the importance of getting a good night’s sleep.”
What happens if you don’t get enough sleep for one night?
If you don’t get enough sleep, you might not be able to function properly the next day. You might be tired, irritable, and have trouble concentrating. You might also have trouble with your memory. Sleep deprivation can also cause physical problems, such as headaches and a weakened immune system.
The effects of sleep deprivation
The effects of sleep deprivation can be both short-term and long-term. Short-term effects include fatigue, irritability, and trouble concentrating. Long-term effects can lead to more serious health problems such as obesity, heart disease, and diabetes.
In the short term, not getting enough sleep can affect your mood, energy levels, and ability to concentrate. You may feel cranky and have a hard time focusing on tasks. Your reaction time may also be slower than usual.
Over time, chronic sleep deprivation can take a toll on your physical health. It has been linked to an increased risk of obesity, heart disease, stroke, and diabetes. It can also weaken your immune system, making you more susceptible to illness.
Sleep deprivation and your health
If you’ve ever been so busy that you didn’t get a chance to sleep, or pulled an all-nighter to study for an exam, you know how it feels to be sleep deprived. But what you may not know is that sleep deprivation can have some serious consequences for your health.
Lack of sleep can lead to weight gain, high blood pressure, and increased risk of heart disease and stroke. It can also affect your mood, making you irritable and more likely to suffer from anxiety and depression. And if that’s not enough, it can also impair your memory and cognitive function.
So if you’re not getting enough sleep, be sure to take steps to improve your sleep habits. And if you’re still feeling tired after a good night’s rest, talk to your doctor about possible underlying causes.
How to get a good night’s sleep
It’s no secret that a good night’s sleep is important for overall health and well-being. But what happens if you don’t get enough sleep for just one night?
While it may not seem like a big deal to miss out on a few hours of sleep, even just one night of poor sleep can have detrimental effects on your health. A single night of bad sleep can lead to:
• fatigue
• irritability
• difficulty concentrating
• impaired memory
• increased risk of accidents or mistakes
• decreased motivation
If you regularly don’t get enough sleep, these effects can compound and lead to serious health problems over time, such as obesity, heart disease, and diabetes.
So how can you make sure you get a good night’s sleep? Here are a few tips:
• Establish a regular sleep schedule and stick to it as much as possible. This means going to bed and waking up at the same time each day, even on weekends.
• Create a relaxing bedtime routine to help you wind down before sleep. This could include taking a warm bath, reading a book, or stretching.
• Avoid caffeine and alcohol in the evening, as they can interfere with sleep.
• Make sure your bedroom is dark, quiet, and cool – an ideal environment for sleeping. Consider investing in black-out curtains or an eye mask if outside noise or light is an issue.
The benefits of a good night’s sleep
There are many benefits to getting a good night’s sleep. For one, it can help improve your mood and overall energy levels. It can also help improve your concentration and productivity during the day. Additionally, getting enough sleep can help reduce stress levels and promote healthy immune system function.
Conclusion
There are a number of things that can happen if you don’t get enough sleep for one night. First, you may feel tired and groggy the next day. You may also have trouble focusing on tasks and thinking clearly. Additionally, you may be more likely to make mistakes or have accidents. Finally, not getting enough sleep can lead to serious health problems in the long term, such as heart disease, diabetes, and obesity. So it’s important to make sure you get enough sleep every night!
