While many believe in the idea of dieting for weight loss, experts claim that it can actually take a heavy toll on people’s health and mental well-being.
Choosing to go on a diet may have its pros, but it may not be devoid of harmful and dangerous side effects.
Whether you’re on an intermittent fasting or a low-carb diet, limiting a certain level of calories or cutting down on your carb and fat intake may affect your health negatively in the long run.
That said, here are science-backed reasons why you shouldn’t resort to a diet.
