The vegan diet has been among the few most popular lifestyle choices of the last few years.
It entails excluding all food sources coming from animals and their by-products, including dairy and meat from the diet.
The vegan diet entirely depends on plant-based foods for nutrition. There have been many stories of people achieving optimum physical and mental health after opting for a vegan diet.
However, it is not all rainbows and sunshine after you decide to go vegan.
Here are seven side effects of a vegan diet-
