Are you approaching your 40s and already facing issues with your legs?
As we age, more and more people start complaining of problems with their bodies, such as pain in the legs or knees.
While adopting a correct fitness routine is great, you should actually be doing it before you step into your 40s.
Here are some mistakes around fitness many people end up making, which can put them at higher risk of leg problems, such as risk of falling, balance and mobility problems.