What do you do to keep yourself warm in winter? Wear multiple layers of clothes, drink coffee every hour or sit in front of a room heater throughout the day.
Well, keeping yourself warm in the winter season is quite a task. The dip in temperature and cold wind can also disturb your normal routine.
But there is a simple way to keep yourself warm in this season and that is by eating heat-producing foods.
Food that generally contains fat, protein and carbs takes time to digest and so produces heat in the body, which can keep you warm in winter.
So, here are 5 foods that you can eat this season to stay healthy.
