Have just started going to the gym and are confused about whether to consume protein shake or not?
Well, this article will help you make an informed decision. A protein shake is a type of dietary supplement that is packed with protein.
It can be mixed with either water or milk and consumed to support muscle growth and recovery.
A protein shake is ideal for those who are not able to meet their protein requirements through food.
Here are some of the most common mistakes people make with protein shakes.
