To stay hydrated, people consume liquid drinks, in which along with ordinary water, people consume different types of drinks including lassi, juice and coconut water.
According to experts, it is necessary to drink at least 8-10 glasses of water to stay hydrated.
However, drinking water at the proper temperature is also important because it has a negative impact on your health.
In order to quench their thirst in the summer season, it is believed that cold water is the best, which does provide an instant relief from the heat, but at the same time causes a lot of damage to the body.
In Ayurveda, cold water has been described as harmful for health. Especially chilled water from the fridge should be avoided at all costs.
Drinking cold water after coming from the sun, after exercise or after eating has a bad effect on the body.
Here are a few reasons why one should avoid cold water from the fridge
1. Poorly impacts the digestion
