Most women gain anything between 5 to 18 kilos during their pregnancy.
Losing this weight post delivering the baby is not that easy. Juggling between the responsibilities of being a new mom and returning to your old body can be difficult.
But researches show that starting exercise right after giving birth is not just good for overall health but also reduces the risk of postpartum depression. Not just this, there are many other small steps that can help you get back to your pre-pregnancy body.
As every pregnancy and delivery are different, do not forget to check with your doctor before to take up any exercise plan. If you experience any kind of discomfort in exercising or experience heavy bleeding, do consult your doctor immediately.
Here are six easy tips that will help you lose the postpartum belly fat easily.
