Do you know that more than half of the nutrients in the vegetables are lost while cooking? And cutting fruits can take away a lot of their nutrients!
While eating nutritious food can improve our health and energy levels, the way it is cooked can impact the nutritional value in it.
Prolonged exposure to heat and water may cause some foods to lose nutritional value like vitamin B1, vitamin C, and polyphenols.
We present you with some simple tips which will help you retain nutrients while preparing your favourite foods.
Have a look!
