What is acrylamide?
According to the American Cancer Society, Acrylamide is a chemical that is found in starchy food, when they are exposed to high temperature via frying, roasting, or baking. This chemical is also used in making paper, dyes, and plastic.
What research says?
Acrylamide was first traced in food in 2002 and since then studies have shown that those who eat starchy food cooked at high temperature, might have higher chances of suffering from various cancers.
Other alternatives
Chefs recommend soaking peeled potato slices in water for 15-30 minutes before cooking. This act reduces the chances of formation of acrylamide during the cooking process.
Verdict
When it comes to cooking and food, it is always good to take precautions than to fall prey to health issues.
