We all pay attention to morning and bedtime routines, however, have you even thought about how you spend your afternoons, and its impact on your longevity?
If you work in an office, chances are your midday revolves around getting as much work done as possible before the evening.
However, is this mix of stress, along with a post-lunch slump weighing you down, a healthy way to spend your middays, day after day?
According to Well + Good, if you want to adopt habits followed by the longest living people on the Earth, here is an analysis by Robert Agnello, DO, assistant professor of family medicine at Campbell University, who has studied the Blue Zones – Nicoya, Costa Rica; Loma Linda, California; Ikaria, Greece; Okinawa, Japan; and Sardinia, Italy.
