Have you noticed how you crave for a certain food when you are feeling upset, or want to eat something special to celebrate when you are feeling excited?
It is no rocket science; we all have been there! But what does it really mean?
It means that we can have a significantly different relationship with food during contrasting emotions and mental capacities.
One of the biggest roadblocks that can be faced by anyone during their weight loss journey is overthinking.
If you have spent hours thinking about what to eat next day, count calories, or even decide upon the type of exercise routine to follow – my friend, you have been overthinking it.
