Up next
Family Siblings And Net Worth
Waking it up to a piping hot cuppa of coffee is a dose of energy for most of us! But what about the calories hidden in a cup of milk and sugar based coffee?
Well, here are some simple tips and tricks to transform a hearty cup of coffee into a weightloss drink. Read on to find out…
1. Black coffee
Drink your coffee black, without any added cream, sugar, or sweeteners. Black coffee is virtually calorie-free and can help boost metabolism.
2. Limit sugar
If you prefer some sweetness, use a minimal amount of natural sweeteners like stevia or monk fruit sweetener instead of regular sugar.
3. Avoid high-calorie cream
Stay away from high-calorie coffee creamers, flavoured syrups, or whipped cream. Instead, use a small amount of low-fat milk, almond milk, or oat milk, which are lower in calories.
4. Add cinnamon
Sprinkle a dash of cinnamon into your coffee. Cinnamon may help regulate blood sugar levels and reduce cravings.
5. Use MCT oil
Consider adding a small amount of MCT (medium-chain triglyceride) oil to your coffee. MCTs are fats that are quickly converted into energy and may aid in fat burning.
