If you are on a journey to weight loss, then along with regular workout, you should also pay attention to your diet.
Including a good amount of protein in your diet can help you lose weight faster. Protein helps to keep you full for longer and also contributes to building muscles.
For those who are non-vegetarian, 2 common sources of protein include fish and chicken. But which one should you include in your diet for weight loss? Read on to find out.
