A look at “Rosanna Pansino Weight Loss Journey And Workout Routine” Rosanna Pansino weight loss journey commenced following a period of weight gain post-surgery.
Rosanna Pansino had candidly acknowledged that comments about her appearance in her latest video were somewhat accurate.
She had explained that, as a baker, she used to taste-test every recipe, contributing to her weight at the time.
Additionally, she had been recovering from surgery, during which she had been required to wear compression garments.
This recovery period prevented her from losing weight for two months, as it had been essential for the success of a fat grafting procedure.
Rosanna’s open and honest response reflected her transparency with her audience, addressing the factors that had influenced her weight at that time.
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Rosanna Pansino Weight Loss Journey 2023: Before & After
Rosanna Pansino successfully shed 20 pounds of pandemic-related weight gain over three years.
During this period, her body fat percentage had surged to over 39%, accompanied by unhealthy cholesterol levels, ill-fitting clothes, and a notable decrease in energy.
She even faced numerous comments and inquiries about her appearance, likening her to being several months pregnant.
Concerned about her health, Rosanna consulted her doctor and embarked on a gradual journey to revamp her lifestyle.
Her transformation included cutting out unhealthy foods, increasing physical activity through extra walks and cardio workouts, and returning to weight lifting.
Although the change didn’t happen overnight, she has finally started to feel like herself again, marking a significant milestone in her wellness journey.
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Rosanna Pansino Workout Routine
Rosanna Pansino is a popular YouTuber and baker who is known for her colorful and creative cakes and other desserts. She is also a fitness enthusiast, and she often shares her workout routine with her followers.
Pansino’s workout routine typically includes a mix of cardio, strength training, and flexibility exercises. She typically works out for about an hour each day, three to four times per week.
Here is a sample of Pansino’s workout routine:
Warm-up
- 5 minutes of light cardio, such as jogging or jumping jacks
- 10 reps of each of the following exercises:
- Squats
- Lunges
- Push-ups
- Pull-ups
- Plank
Cardio
- 20-30 minutes of moderate-intensity cardio, such as running, biking, or swimming
Strength training
- 3 sets of 10-12 reps of each of the following exercises:
- Squats with dumbbells
- Lunges with dumbbells
- Chest press with dumbbells
- Bent-over rows with dumbbells
- Overhead press with dumbbells
Flexibility
- 10 reps of each of the following stretches:
- Hamstring stretch
- Quadriceps stretch
- Calf stretch
- Chest stretch
- Back stretch
Pansino also likes to add variety to her workouts by trying new classes and activities. She has taken classes in yoga, Pilates, and boxing. She also enjoys hiking and biking.
If you are looking for a workout routine that is similar to Rosanna Pansino’s, it is important to start slowly and gradually increase the intensity and duration of your workouts as you get stronger. It is also important to listen to your body and rest when you need to.
Breast Implant Removal Surgery For Healthier Life
Rosanna Pansino, the popular YouTuber, recently bid farewell her breast implants after over a decade.
She shared her decision with her fans on Instagram, expressing excitement about going “all-natural” and revealing that the surgery involved the removal of her breast implants and using her natural fat cells to restore volume.
Pansino, who had no regrets about her augmentation 13 years ago, shared her satisfaction with the results, thanking her plastic surgeon, Dr. Robert Cohen, for his exceptional work.
This choice embraces a more natural look and a healthier approach to life.
Fat Or Thin Rosanna Has Always Been Body-Shamed
In a 2018 Instagram post, Rosanna Pansino addressed the common misconception she had been hearing: “Ro, you’re too skinny and need to put on some weight.”
She provided an update on her journey, revealing that through a consistent schedule and healthier living, she had lost over 20 lbs of fat and had increased her muscle mass.
She mentioned that she had been lifting weights and consuming more nutrient-rich food for almost a year, making her feel better.
Rosanna emphasized the benefits of building muscle, including an increased metabolism, improved posture, reduced risk of injury, and heightened energy levels throughout the day.
She admitted that it had taken her many years to find a workout routine that worked for her, and there were times when she doubted anything would work.
Eventually, she realized that balance was vital for her. While she couldn’t completely give up her favorite foods, she opted for a more active lifestyle and reasonable meal portions.
Rosanna encouraged anyone striving for a healthier lifestyle not to be disheartened by negative or uninformed comments, as they would surpass expectations in no time.
