The debate around walking 10,000 steps a day started just a few years before, but before that, walking was considered to be the best form of physical activity.
Be it morning or evening, public places like parks are seen occupied by people who walk and jog regularly.
The idea of walking for 10,000 steps was generated from a few research studies but after that several studies have found that walking for lesser steps also has a good impact on health.
Here are 5 habits that can amplify the benefits associated with your regular walking routine.
