Keegan Bradley, a professional golfer ranked 25th in the world, recently went through a significant transformation by losing weight. He realized that his weight was affecting his game and making it more difficult to perform well.
Although golf may not be physically demanding, being in good shape is important for achieving the best results. Bradley was determined to address the issue, so he started following a strict diet and exercise plan.
With the help of trainers and doctors, he successfully reached his weight loss goal and hasn’t looked back since. Let’s take a closer look at how this successful golfer changed his life through hard work and dedication.
Keegan Bradley’s 5-Month Weight Loss Journey
Keegan Bradley went through an amazing change by losing 30 pounds in just five months. The professional golfer had noticed that his weight, which had increased to 220 pounds from his usual 190 pounds, was affecting his game during the BMW Championship.
Experiencing difficulties with his swings, Bradley realized the importance of improving his overall health to perform at his best on the golf course.
Motivated by his previous success when he was leaner, Bradley consulted with Dr. Joshua Levitt and embraced the dietary recommendations of UpWellNess, a nutritional company co-founded by Dr. Levitt and his wife Amanda.
Following a strict diet that mainly consisted of meat, Bradley eliminated vegetables, condiments, and starches from his meals, focusing on grass-fed meat, eggs, and fruits.
How Keegan Bradley Shed 30 Pounds with a Meat-and-Fruit Diet? Check out the GOLF.com Article
Major winner Keegan Bradley shed 30 pounds last fall with a diet consisting almost exclusively of meat and fruit.https://t.co/BjOvGv5LIi
— GOLF.com (@GOLF_com) January 13, 2023
Sticking to the UpWellNess diet, Bradley also incorporated a cardio regimen, including stationary bike and elliptical training, along with light weightlifting.
Despite facing challenges and cravings, he remained committed to his weight loss journey, understanding its significance for his career. By mid-October, Bradley, now weighing 190 pounds again, felt a significant improvement in his swing and overall game performance.
Demonstrating his progress, Bradley secured a T-5 finish at the Sanderson Farms Championship, followed by a victory at the Sentry Tournament of Champions, earning his fifth PGA Tour title. Currently ranked second in the FedEx Cup standings, Bradley is confident and believes he is in the best position in years to achieve his goals.
While he has slightly adjusted his carnivore diet, Bradley is proud of his dedication and the positive impact it has had on his game. With renewed confidence and improved physical condition, he is poised for continued success on the golf course.
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FAQs
Who is Keegan Bradley?
Keegan Bradley is a professional golfer from the United States. He has achieved success on the PGA Tour and is known for his skill and talent in the sport.
How did Keegan Bradley lose 30 pounds?
Keegan Bradley achieved his weight loss of 30 pounds through a combination of a strict diet and exercise plan. With the guidance of trainers and doctors, he followed a carefully designed program to reach his weight loss goal.
