In Nigeria, nothing screams “celebration” quite like a steaming plate of fried rice. This dish is typically reserved for special occasions such as parties and festivities. Every aspect of fried rice adds to its special feeling, from its delicious taste to its beautiful garnishes.
Fried rice is the second most popular rice dish in Nigeria, falling behind the infamous jollof rice. Contrary to its name, the rice is not actually fried like meat. Instead, it is prepared by cooking rice with a variety of vegetables such as carrots, spring onions, and green peas. As a result, some people refer to it as “vegetable fried rice.”
Aside from its delectable taste, fried rice is widely considered a healthy food choice due to its nutrient-rich ingredients. In fact, it is loaded with various nutrients that many people are unaware of.
In this article, we will be looking at some of the health benefits of eating fried rice.
Table of Contents
1. It is good for the eyes
The carrots used in making fried rice play a tremendous role in promoting good eyesight.
Carrot is a rich source of beta-carotene, and when it is ingested, the body converts it to vitamin A, a nutrient that plays a big role in maintaining good eye health.
Lack of this vitamin could lead to blindness and other problems with the eyes.
So when next you eat fried rice, believe that you are doing the right thing for your eyes.
2. It supplies energy to the body
Do not forget that rice is rich in carbohydrates, a nutrient that helps to supply energy to the body. Energy is needed by the body every day to perform all sorts of tasks.
3. It is a good vegan option
If you are looking for a new meal to introduce to your vegan/vegetarian menu, then you should think of fried rice.
It is the perfect option. It has diverse vegetables and can be enjoyed on its own without the need for protein, such as meat or fish.
If you are making it as a vegan option, you should avoid using livers and shrimps when making it and just stick with the vegetables instead. In place of turkey or chicken, enjoy it with salad.
ALSO READ: 8 Amazing Health Benefits of Carrots to Women
4. It is filling
One serving of fried rice can keep you full for a long time. This is because it contains a lot of vegetables, which adds up to its calorie count.
Because it makes you feel full for longer, you would not have to eat as often as you normally would.
This is why it is a great choice for people who are actively trying to lose weight.
5. It is loaded with nutrients
There are fewer foods that are packed with nutrients, as much as fried rice.
The nutrients in the food vary, depending on the vegetable combination used to prepare it.
But it is certain that it is always loaded with these vegetables, and they are all bursting with nutrients that your body would benefit from.
Some asnutrients it contains include carbohydrates, fat, calcium, phosphorus, iron, vitamin A, and vitamin C.
6. It is easy to digest
Fried rice is typically prepared with white rice, which is well-known for being an easy to digest food.
The meal is low in fat and fiber, making it easy on the stomach. It also makes it a good food option for people with digestive problems, nausea or heartburn.
7. It is rich in protein
The typical Nigerian fried rice is prepared with a lot of animal protein, such as chicken, beef, turkey, and shrimp.
This makes fried rice a highly proteinous food, with lots of benefits.
Conclusion:
If you love eating fried rice, you will be glad to find out the health benefits of fried rice. However, you need to eat this meal in moderation, reduce the salt content, and pair it with lots of vegetables and high protein foods.
MORE STORY: Say Goodbye To Constipation: 3 Effective Exercises That Can Help You Overcome It!
FAQ
Is fried rice healthy?
Aside from its delectable taste, fried rice is widely considered a healthy food choice due to its nutrient-rich ingredients. In fact, it is loaded with various nutrients that many people are unaware of.
