Let’s find out “How Did Dua Lipa Lost So Much Weight?” Model, songwriter, and singer Dua Lipa all perform. She was a model before joining Warner Bros, who published her self-titled debut album in 2017.
Dua Lipa launched her second album in 2020 to positive reviews. Eponymous came in third on the UK albums chart, and “New Rules,” one of her tracks, reached the third spot on the US charts.
She is one of the famous people who has successfully controlled their weight with regular exercise. Discover Dua Lipa’s diet, exercise regimen, and weight loss secrets by reading this article through to the conclusion.
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Dua Lipa Weight Loss Journey
Dua Lipa’s weight loss activities revolve around balanced diet and exercise. Of course, there are plenty of weight loss secrets, including different workouts that helped her achieve her toned physique. But she does not restrict her diet so much.
Also, she tries to stay healthy and carefully chooses the snacks she eats. For instance, her daily exercise snacks include bananas and cashew butter. In one of her interviews, the Albanian singer confesses that she loves eating fish and chips which is her favorite meal.
She also works hard to maintain her weight by keeping off sugary foods. However, she occasionally eats naughty treats. In addition, she is not a regular gym goer but she visits the gym whenever she has a free schedule. But when busy, she relies on HIIT routines to remain fit and make things interesting.
How Did The Dua Lipa Weight Loss Journey Start?
Dua Lipa’s weight loss journey started when she released her first pop vocal album. At that point, she realized that her body type would greatly help her to compete favorably with top singers such as Taylor swift. In 2021, she was awarded the best vocal award.
After the award, she realized she needed full body workout to tone her body and succeed in music. It is the diet and workout routine that makes her strong on stage. It allows her to confidently entertain such gatherings.
People noticed Dua Lipa weight loss changes when performing for the Grammy award and immediately started talking about her. Her toned body and fitness are the main assets that helped her get declared winner for the best pop vocal award.
The main reason why she chose to lose weight is to give her a head start in the industry. Toned and fit bodies are an added advantage to artists while on stage and give more energy to perform more efficiently.
How She Lost 17 Pounds?
Dua Lipa lost her weight by working out and watching what she eats. But she is a busy artist who is always traveling.
So she does not get the time to hit the gym as often. However, she often engages in HIIT routines. When it comes to her favorite foods, chips and fish ranks high in her quicklist. However, she avoids eating candy and other sugary foods. She also ensures to have a go to snacks whenever she gets a chance.
Dua Lipa Weight Loss Secrets
Her secrete lies in healthy eating before and after working out. She eats Bananas and cashews as her pre-workout snack before hitting the gym.
Also, she avoids sugary foods like sweet treats which she says make her feel lethargic and puts her in a food coma. She indulges in candy once in a while but says that she often feels drowsy after eating them.
Her appearance at the Grammy must have been the main impetus that pushed her into dieting and following a workout plan to slim her physique.
It helped her edge out seasoned artists like Taylor Swift and Justin Bieber. Overall, her Future Nostalgia was one of the best pop vocal album in the competition. Physical fitness is a major determinant of how one performs while on stage.
Moreover, it is one of her weight loss secrets that inspired her to work on her weight and keep fit. She performs HIT routines daily owing to her busy schedule.
Diet Plan
Music is a career that relies on the voice primarily but which requires one to have a toned body and remain physically fit. Thus, Dua Lipa does not avoid unhealthy foods such as sweet treats but says that she eats them in moderation if she needed to eat.
She also prefers home cooking to help her limit the number of processed foods in her diet. In most cases, the breakfast she eats depends on the activities she plans to undertake. She eats a banana and cashew butter when fueling for a workout.
In addition, the butter gives her potassium and plant-based protein to fuel the muscles during the workout to help keep her in good shape.
The Occasional Treat
Lipa got used to being independent at a younger age, so she learned how to prepare and cook her meals early. Therefore, when she is not on tour, she prepares her own Albanian food.
While on British Tv talk show, she said that the common meals in the Dua Lipa diet plan includes pita, and Byrek which are popular Albanian cuisine. She does not love naughty treats but occasionally eats them.
Workout Routine
Also, her British Tv talk revealed that her workout plan lasts about 15 minutes. She engages in highly intensive training which are intended to help her keep fit and burn calories after engaging in occasional treats.
Dua Lipa engages in HIIT that helps her body to burn fat to lose weight. The workout routine also enhances the heart rate, and speeds up burning calories.
The reason for starting boxing is that helps to keep her in the best shape and is a great stress reliever. Thus, her workout routine entails several high intensive moves that maximize her heart rate. The exercise she engages in includes full body workouts such as burpees, jumping jacks, and mountain climbers.
Dua Lipa’s 15-Minute Workouts Model
Although many artists don’t love boxing save for people like Gigi Hadid, it is one of her workouts to engage in when out on tour and when one has some free space. She says that she loves it because it is something that kinda clear her mind.
Core Focus Areas
During her spare time, she trains with her friend Ella with whom they focus on sculpting workouts. Occasionally, she engages her best friend Bunny to train and motivates her when getting started.
When she is free, she gets up early, prepares herself and starts exercising at around 8:30 am. She engages in several high-intensity exercises, which are:
- Crunches
- Leg Raises
- and Planks
The exercises that help her get through the high energy easily show includes:
- Mountain Climbers
- Jumping Jacks
- and Burpees
Also, she undertakes high-energy exercises such as bicycle crunches to help her ton her body. They help to supplement the diet.
Moreover, she chooses the exercises to perform depending on the time she has and the city. Whenever she is a way for a show and finds herself with plenty of time, she engages in boxing-related exercises for fitness purposes.
It helps her refresh her body and focus on her mind. Undoubtedly, these workout sessions also played a major role in her successful 17 pounds of weight loss.
As much as everyone is saying how easy they managed to trim their weight, there’s always a big secret that you’ve been missing every time!
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