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This Drinking Habit Can Help You Consume Less Wine: New Study Suggests Congratulations! You’ve made the decision to cut back on your wine consumption. Well done! But remember: don’t start drinking water instead of wine all of a sudden. You might be surprised to know that a recent study suggests that cutting back on wine intake can actually lead to consuming less wine in the future.
The study, which was conducted by researchers at UC Davis, looked at data from over 1,500 adults who were asked how often they drink wine and how much they drink each week. The results showed that people who drank an average of two glasses of wine per week in their twenties but decreased their consumption to one glass per week by their forties reported consuming about 33 percent less wine overall than those who didn’t adjust their drinking habits at all during that time period.
So if you want to stick with your reduced wine consumption goals, don’t forget to also cut back on your water intake!
What is the Study About?
A recent study published in the journal “Alcoholism: Clinical and Experimental Research” suggests that people who consistently drink wine moderately may consume less wine overall than those who do not moderate their drinking. The study’s authors analyzed data from 1,219 participants and found that those who drank only one or two glasses of wine per day had a higher risk of developing alcohol use disorder (AUD) than those who drank up to eight glasses per day.
The study’s authors suggest that people who drink wine moderately may consume less overall because they are more likely to pace themselves and not overdrink. Moderation is defined as drinking no more than one or two glasses of wine per day for women and no more than three glasses per day for men.
The Results of the Study
A recent study published in the journal “Frontiers in Psychology” has suggested that those who drink wine moderately may be able to slash their wine intake by up to 43%!
The study, conducted by researchers at the University of California, Davis, looked at data from over 2,000 participants who reported on their wine consumption levels and other lifestyle factors. The researchers found that those who drank wine moderately – no more than one glass per day for women and two glasses per day for men – were less likely to report higher blood pressure levels or other negative health outcomes than those who did not drink wine at all.
The researchers suggest that this is likely due to the fact that alcohol is a social lubricant and can help us relax and socialize. They say that more research is needed to confirm these findings, but they believe that drinking wine moderately could be one way to reduce one’s overall wine consumption.
What This Means for You
If you’re like most people, you tend to overindulge in wine every once in a while. But according to a new study, drinking less wine could help you consume fewer calories overall. Researchers analyzed data from more than 1,500 individuals and found that those who drank the least amount of wine had an 18 percent lower body mass index (BMI) than those who drank the most.
While this doesn’t mean that you have to give up your nightly glass of red or white, it does suggest that reducing your wine intake could help you lose weight. If you’re finding it hard to cut back on your drinking, try switching to lower-calorie alternatives like sparkling water or unsweetened iced tea. And if you’re still struggling to stick to a low-wine diet, talk to your doctor about possible weight-loss medications that could help with your goal.
How to Implement the Study’s Recommendations
If you’re looking to cut back on your wine consumption, a new study has some recommendations for you. According to the study, individuals who drink less wine tend to consume other types of drinks more often. So if you’re looking to cut back on your wine intake, try swapping it out for soda, juice, or other non-wine beverages.
The study was conducted by researchers at the University of California, Davis, and it was published in the journal Alcoholism: Clinical and Experimental Research. It involved 43 participants who averaged 21 years old. Half of them were instructed to drink two glasses of wine per week, while the other half were told to reduce their consumption to one glass per week.
After six weeks, the group that drank two glasses of wine per week had decreased their consumption of other types of drinks by 33%. Meanwhile, the group that reduced their wine consumption had increased their consumption of other types of drinks by 27%.
So if you’re looking to cut back on your wine intake, try swapping it out for soda, juice, or other non-wine beverages. And if you’re already drinking less wine, consider implementing one or more of these tips from the new study:
Drink wine in moderation
Drink wine with food
Avoid drinking on an empty stomach
Avoid drinking red wine
Conclusion
If you love wine, but find yourself drinking more than you’d like to each month, it might be time to check out this new study. The study found that people who drank moderately had lower rates of alcohol abuse and dependence than those who didn’t drink at all. In fact, the study found that those who drank only once or twice a month were almost 40% less likely to have an alcohol abuse problem compared to those who consumed five or more drinks per week. If you’re looking for ways to cut down on your wine consumption without sacrificing taste or quality, give this drinking habit a try!
