Jackie ‘O’ Henderson was showing off her slimmed down figure as she worked up a sweat on a tennis court on Saturday.
The 48-year-old traded serves with a mystery male pal, the pair exchanging numbers after the session.
The radio star looked sleek in a simple black T-shirt, which was oversized and swamped her small frame.
She added a pair of loose dark shorts along with white sneakers which she wore without socks.
Jackie appeared to go largely makeup free for the outing and shielded her eyes with designer sunglasses.
Jackie ‘O’ Henderson (pictured) was showing off her slimmed down figure as she worked up a sweat on a tennis court on Saturday
The radio star looked sleek in a simple black T-shirt, which was oversized and swamped her small frame
She added a pair of loose dark shorts along with white sneakers which she wore without socks
The media personality completed her look by pulling her blonde locks back into a ponytail.
Jackie recently candidly reflected on her weight loss journey.
‘Last year I joined WW again because I wanted to get my health back in order and I know their program works for me’ she said in a social media post.
‘Losing weight was never about what I looked like in the mirror, but rather an overall sense of well-being and trying to re gain my energy levels,’ she continued.
Jackie appeared to go largely makeup free for the outing and shielded her eyes with designer sunglasses
The media personality completed her look by pulling her blonde locks back into a ponytail
The 48-year-old traded serves with a mystery male pal, the pair exchanging numbers after the session
Jackie recently candidly reflected on her weight loss journey
‘Five months ago I was 18 kilos heavier and I had zero energy. My health was suffering as a result, so I decided to do a complete lifestyle change.’
Jackie said she lost weight because she incorporated daily exercise into her routine and she ate healthier.
She also gave up alcohol, which the presenter said many of her followers may not believe.
Jackie added: ‘I’ve never felt as good as I do now. I can honestly say I feel happier and healthier than I did in my 20’s and I’ve got more energy for myself and as a mumma (and a dog mumma!)’
‘Last year I joined WW again because I wanted to get my health back in order and I know their program works for me’ she said in a social media post
‘Losing weight was never about what I looked like in the mirror, but rather an overall sense of well-being and trying to re gain my energy levels,’ she continued
‘Five months ago I was 18 kilos heavier and I had zero energy. My health was suffering as a result, so I decided to do a complete lifestyle change’ Jackie said
Jackie said she lost weight because she incorporated daily exercise into her routine and she ate healthier
Jackie previously gave her listeners an insight into her diet.
She revealed on The Kyle and Jackie O Show that she regularly skips breakfast, a practice known as intermittent fasting.
Jackie also avoids carbohydrates, and satiates her hunger throughout the day by snacking on pre-cut pieces of steak.
She resists splurging on high-calorie foods for lunch, opting to eat just ‘three little slivers of steak’ and a few Vietnamese rice paper rolls containing fish and cabbage.
She also gave up alcohol, which the presenter said many of her followers may not believe
She revealed on The Kyle and Jackie O Show that she regularly skips breakfast, a practice known as intermittent fasting
Jackie also avoids carbohydrates, and satiates her hunger throughout the day by snacking on pre-cut pieces of steak
For dinner, Jackie usually eats vegetables and a protein such as chicken or red meat.
In between meals, Jackie treats herself to smoothies and Starbucks Frappuccinos, a type of blended ice coffee drink.
The mother of one hasn’t always followed such a restrictive diet.
In February, she told Woman’s Day she used to binge on pizza, sausage rolls and microwave meals from the petrol station before she took control of her health.
For dinner, Jackie usually eats vegetables and a protein such as chicken or red meat
In February, she told Woman’s Day she used to binge on pizza, sausage rolls and microwave meals from the petrol station before she took control of her health
