Find out “Nutritional Value of Drinking A Glass of Garlic Water” Garlic is a widely used ingredient in many culinary dishes due to its unique flavor and aroma. However, garlic is not just an excellent seasoning ingredient but also has numerous health benefits. Garlic contains many essential nutrients, including vitamins, minerals, and antioxidants that are vital for maintaining good health.
When you combine garlic with water, you can create a potent drink that offers numerous health benefits. Drinking a glass of garlic water every day can boost your immune system, lower your blood pressure, and improve your digestive health. In this article, we will explore 15 surprising health benefits of drinking a glass of garlic water every day.
Table of Contents
9 Nutritional Value of Drinking A Glass of Garlic Water
Here are 9 Nutritional Value of Drinking A Glass of Garlic Water;
1. Boosts Immune System
Garlic is rich in antioxidants that can help boost your immune system. Drinking garlic water regularly can increase the production of white blood cells, which are crucial for fighting infections and diseases. Garlic also has antibacterial and antiviral properties, making it an excellent natural remedy for preventing and treating colds, flu, and other infections.
2. Reduces High Blood Pressure
Garlic is known to have blood pressure-lowering properties. Studies have shown that consuming garlic can help lower systolic blood pressure by up to 8 mm Hg and diastolic blood pressure by up to 5 mm Hg. Drinking garlic water regularly can help manage high blood pressure and reduce the risk of heart disease.
3. Improves Digestive Health
Garlic contains prebiotics, which are essential for maintaining good gut health. Prebiotics promote the growth of beneficial gut bacteria, which can improve digestion, nutrient absorption, and reduce inflammation in the gut. Drinking garlic water can help promote good gut health, reduce the risk of gastrointestinal diseases, and improve overall digestive health.
4. Aids Weight Loss
Garlic water can help aid weight loss by boosting metabolism and reducing appetite. Studies have shown that consuming garlic can increase thermogenesis, which is the process of burning calories to produce heat. Drinking garlic water can also help reduce cravings and promote feelings of fullness, which can help you consume fewer calories and lose weight.
5. Prevents Cancer
Garlic contains sulfur compounds that have anti-cancer properties. These compounds can help prevent the growth and development of cancer cells by inducing apoptosis (cell death) and reducing oxidative stress. Drinking garlic water regularly can help reduce the risk of various types of cancer, including stomach, colon, and breast cancer.
6. Improves Bone Health
Garlic is rich in essential minerals such as calcium and phosphorus, which are vital for maintaining healthy bones. Drinking garlic water can help improve bone density and reduce the risk of osteoporosis, a condition that weakens bones and increases the risk of fractures.
7. Lowers Cholesterol Levels
Garlic has cholesterol-lowering properties that can help reduce the risk of heart disease. Studies have shown that consuming garlic can help lower total cholesterol levels by up to 17%, LDL cholesterol by up to 10%, and triglycerides by up to 18%. Drinking garlic water regularly can help manage cholesterol levels and reduce the risk of heart disease.
8. Boosts Brain Health
Garlic contains antioxidants that can help protect the brain from oxidative stress and inflammation. Studies have shown that consuming garlic can improve cognitive function, memory, and attention span. Drinking garlic water regularly can help improve brain health and reduce the risk of age-related cognitive decline.
9. Improves Skin Health
Garlic has antibacterial and antifungal properties that can help treat skin infections and promote healthy skin. Drinking garlic water regularly can help improve skin health, reduce inflammation, and prevent acne, eczema, and other skin conditions.
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