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Combining bitter kola and honey may seem unusual due to their contrasting tastes – bitter and sweet. However, both have numerous health benefits.
Bitter kola, which is native to parts of Africa, has been used for centuries to treat various ailments, including cough, dysentery, and diabetes. Honey, on the other hand, is not only valued for its sweet taste but also for its medicinal properties, making it a common ingredient in traditional medicine.
When consumed together, bitter kola and honey offer a range of health benefits due to their unique properties. In this article, we will explore some of the benefits that result from this combination. Read on to learn about the various health benefits of consuming bitter kola and honey together.
1. Cough Remedy
Combining bitter kola and honey can act as a rapid remedy for cough. Although bitter kola is capable of curing cough on its own, the addition of honey can accelerate it.
Another benefit of consuming bitter kola with honey is that it can help to neutralize the harsh bitterness of the kola, making it more tolerable to consume. This makes it a great alternative for individuals who may not typically enjoy chewing bitter kola.
2. Sore Throat Remedy
The combination of bitter kola and honey has been a reliable remedy for sore throat for many years. This is due to the anti-inflammatory properties present in both bitter kola and honey, which work together to alleviate inflammation in the throat and stimulate mucus production, ultimately relieving dryness.
3. Weight Loss
One benefit of bitter kola and honey that many people often skip is that it aids weight loss. This is done by slowing down the digestion process and the rate at which the body burns the food. This makes it a great option for those who are trying to lose weight.
4. Anti-Inflammation
Another astounding benefit of bitter kola and honey is that they help manage inflammation. Bitter kola contains potassium, which is great for dealing with inflammation while honey has a lot of other anti-inflammation properties as well. The mixture would help to reduce the inflammation as well as soothe the pain associated with the inflammation. This makes it great for conditions like arthritis and other ailments that are caused by inflammation. Some other studies have claimed that bitter kola an honey exhibit antimicrobial and antibacterial properties
5. Rich In Antioxidants
Bitter kola and honey are two things that are rich in antioxidants. Antioxidants protect the body from free radicals that contaminate cells. Some of these contaminated cells become cancer cells which could lead to worse problems. These antioxidants kill these free radicals and stimulate the growth of fresh cells. Honey is packed with very powerful antioxidants that can destroy cancerous cells.
6. Healthy Skin
A mixture of bitter kola and honey would give you healthy skin. Like we noted above, bitter kola and honey reduce inflammation. Inflammation is often the cause of acne, eczema, and other skin problems. It also slows down the aging process by helping you avoid wrinkles and other physical signs of ageing.
7. May Protect against Diabetes
Another possible health benefits of bitter kola and honey is that it may Protect against diabetes. A few medical studies suggest that a chemical called kolaviron, found in bitter kola, may protect against hypoglycemia in people with type 2 diabetes. Although this research was done on rats and has not yet been reproduced on humans, however, the results are promising.
Conclusion
Individually, bitter kola and honey each have their own separate medicinal properties. They have been taken as a combo for treating ailments. The health benefits of bitter kola and honey are manifold. Unlike most herbal medicines that affect the kidney, taking bitter kola and honey do not. One 2014 study found out that intake of a mixture of bitter kola and honey does not affect the kidneys. However, you should consult a physician before you start taking bitter kola and honey for it’s health benefits.
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FAQs
Bitter kola and honey offer several health benefits when consumed individually, and their combination provides even more benefits. Bitter kola and honey are known to have anti-inflammatory, antimicrobial, antioxidant, antibacterial and antifungal properties.
Bitter kola has been known to provide numerous health benefits for the stomach. Its high concentration of bioactive compounds, such as tannins and flavonoids, can help to improve digestion and reduce inflammation in the gastrointestinal tract.
