7 ailments Garlic can easily help with in adults – Garlic has been used as a natural remedy for centuries and there are many ailments that garlic can prevent. Garlic is a powerful anti-inflammatory and antibacterial agent and can be used to treat everything from the common cold to more serious conditions like heart disease and cancer. Here are 7 ailments Garlic can easily help with in adults.
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Garlic as an antibiotic
Garlic has been used as an antibiotic for centuries, and recent research has shown that it is effective against a wide range of bacteria. A compound in garlic called allicin is responsible for its antibacterial activity. Allicin is released when garlic is chopped or crushed, so it is important to include garlic in your diet if you want to reap its benefits.
In addition to being a potent antibiotic, garlic also has antiviral, antifungal, and anti-inflammatory properties. It can be used to treat everything from the common cold to more serious infections like pneumonia and MRSA. Garlic supplements are readily available, but eating fresh garlic is the best way to get the most benefit from this powerful herb.
Garlic for the common cold
Garlic is a common kitchen ingredient that can be used to prevent the common cold. When eaten raw, garlic can help to boost the immune system and fight off infection. Garlic is also a natural antibiotic, so it can help to speed up the recovery process if you do catch a cold. To get the most benefit from garlic, try to eat one or two cloves per day. You can add garlic to your food or take it in supplement form.
Garlic for ear infections
got an ear infection? There’s a good chance that garlic can help. Garlic is a natural antibiotic and anti-inflammatory, so it can help to reduce the pain and swelling associated with ear infections. Additionally, garlic can help to fight off the infection itself.
To use garlic for an ear infection, start by peeling and crushing one clove of garlic. Then, wrap the garlic in a clean piece of gauze or cheesecloth and tie it off with string. Next, lie down on your side with the affected ear facing up and place the garlic compress over the ear. Leave the compress in place for 30 minutes to an hour, then remove it and discard it.
Garlic for high blood pressure
You may be looking for a natural way to lower your blood pressure if you have high blood pressure. Garlic could be the solution. Garlic has been shown in several studies to help reduce high blood pressure. According to one study, taking a garlic supplement for 12 weeks reduced blood pressure by an average of 8 points. Another study discovered that taking a garlic powder supplement for 12 weeks reduced systolic and diastolic blood pressure by 6 and 4 points, respectively. Garlic appears to work by relaxing the muscles around your blood vessels, resulting in lower blood pressure. You can try garlic to lower your blood pressure by taking a garlic supplement or adding garlic to your food.
Garlic for high cholesterol
High cholesterol is a common problem that can lead to serious health complications, such as heart disease. Luckily, garlic may be able to help. Several studies have shown that garlic can reduce levels of LDL (bad) cholesterol and total cholesterol. It may also increase levels of HDL (good) cholesterol.
Garlic for Diabetes
When it comes to diabetes, garlic may be able to help keep blood sugar levels in check. A 2012 study in the Journal of Nutrition found that adding garlic to meals helped to prevent spikes in blood sugar levels in people with diabetes. And a 2013 study in the same journal found that taking a garlic supplement was able to significantly lower fasting blood sugar levels in people with diabetes.
Garlic for osteoarthritis
Garlic has shown to be effective in the prevention and treatment of osteoarthritis. Allium sativum, or garlic, is a member of the lily family and has been used medicinally for centuries. Garlic contains sulfur compounds, which are thought to be responsible for its therapeutic effects. These sulfur compounds include allicin, diallyl disulfide, diallyl trisulfide, and S-allyl cysteine.
Garlic has traditionally been used to treat a variety of ailments, including osteoarthritis. A review of studies evaluating the efficacy of garlic in the treatment of osteoarthritis found that garlic can help reduce pain and improve physical function in people with osteoarthritis. The active compounds in garlic are thought to reduce inflammation and protect cartilage from damage.
Garlic for sore throat
If you have a sore throat, garlic can help to relieve the pain and discomfort. Simply chew on a raw clove of garlic or add some chopped garlic to your food. You can also make a garlic tea by boiling water and adding a few cloves of garlic to the water. Let the tea steep for 5 minutes before drinking it.
Garlic for staphylococcus
When it comes to warding off sickness, garlic is one of nature’s most powerful tools. This potent little clove has been used for centuries to fight off everything from the common cold to more serious ailments like staphylococcus.
One study even found that garlic was effective in treating methicillin-resistant Staphylococcus aureus (MRSA), a strain of staph that is resistant to antibiotics and can cause potentially deadly infections.
So, how does garlic work against staph? Garlic contains a compound called allicin, which has antibacterial, antiviral, and antifungal properties. When garlic is chopped or crushed, allicin is released and can begin fighting off infection.
While more research is needed to determine exactly how effective garlic is at preventing or treating staph infections, there’s no doubt that this humble little spice is worth keeping in your kitchen – and your medicine cabinet!
Garlic for hormonal imbalance
If you suffer from hormonal imbalance, garlic may be able to help. Garlic contains a compound called diallyl sulfide, which has been shown to help balance hormones. It can also help to regulate blood sugar levels, which can be helpful for those with diabetes or prediabetes.
Conclusion
Garlic is a powerful, versatile superfood with many incredible health benefits. Not only does it taste great and add flavor to any dish, but its natural compounds have been scientifically proven to help prevent a wide range of ailments from hypertension and diabetes to cancer and heart disease. Incorporating garlic into your diet can be an easy way to improve your overall health and wellbeing. So why not give it a try? After all, the potential benefits far outweigh any risks or side effects!
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